For many people, the summer means no school and more time outdoors … but it also means ensuring your skin is well-protected from the hot summer sun.

Doctors recommend that everyone apply sunscreen with an SPF of at least 15 with UVA and UVB protection for all the areas of your body exposed to sunlight. Wear protective clothing that will block the sun’s rays from reaching your skin as much as possible.

Between 10 a.m. and 2 p.m. the sun’s rays are most damaging. If you’re planning to be outside during these hours, wear sunscreen with at least SPF 30 and try to stay in the shade if you can. Doctors discourage anyone from tanning because the sun-kissed glow of tan skin is actually your body’s reaction to ultraviolet radiation. Indoor tanning beds are equally bad because of the direct UV radiation exposure.

Apply ample sunscreen 30 minutes before beginning any activities outdoors. Make sure to reapply sunscreen every two hours or immediately after swimming or excessive sweating.

Sunglasses are vital for more than a fashion statement, too. Sunglasses protect your eyes and the extra sensitive skin around your eyes from UV rays. Glasses that block UVA and UVB rays are the best option. Most sunglasses sold in the United States offer this protection.

Hats with wide brims can help you protect yourself as well. A wide brim can shade your face, ears and the back of your neck. Straw hats may let in the sunlight through, while darker hats offer more protection.

Sunburn may seem temporary, but it leaves behind long-lasting skin damage that experts say can increase your risk for skin cancer. It’s better to prevent sunburn than treat it, but the first step to treating it is to get out of the sun. Make sure to drink a lot of water, don’t pop any blisters, and use a moisturizer that has aloe vera or soy to soothe sunburned skin.