Whether pairing up for agility, field trials or other sports, many pooch parents are becoming more active with their dogs. If you’re one of them, listen up to learn how to best support your canine athlete.

Start by researching which activity best suits your dog’s build and personality. Schedule a veterinary exam, particularly if your pooch is over 5 years old, to address any health issues and nutritional needs before training starts in earnest.

Then begin with a gradual but continuous regimen to build your dog’s muscle strength and endurance. Swimming, pulling weights and jogging are just a few way to improve your dog’s whole body condition as you ramp up training for specific events.

Remember, slow and steady wins the race — and helps prevent sports-related injuries in both you and your four-legged friend.