Spring is here and as temperatures rise, many people are heading to swimming pools to cool off. But the benefits of swimming go beyond just getting a break from the heat. Swimming is a great aerobic physical activity, and according to the Centers for Disease Control and Prevention, just two and a half hours per week can significantly cut your risk of chronic illnesses.

There are numerous benefits from swimming laps. Swimming is a low-impact activity, meaning it is gentle on joints and suitable for people with injuries or arthritis. Swimming is also great for your lungs, forcing them to use oxygen more efficiently as you move around underwater. The water keeps the body cool, reducing the risk of overheating. It’s also a total body workout, creating resistance training as you push against the water.

These physical benefits create mood-boosting endorphins, but swimming has its own mental perks. Studies show people who regularly exercise in a pool experience less anxiety and stress. The water provides a calming effect, forcing the body to release tension. If swimming in an outdoor pool, the vitamin D absorbed from the sunlight helps enhance your mood.

Ready to test the waters? There’s no wrong way to exercise in a pool, so jump in and see what swimming motions feel right to you. If you want to improve your technique, seek lessons from a swimming coach. But you don’t have to be an athlete to enjoy the benefits of spending time in a pool.

Safety always comes first, and if you don’t know how to swim, find classes at your local community pool, YMCA or gym. It’s a good skill to have, and a great way to stay active and enjoy the summer sun.