‘Health in a Heartbeat’ Category

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Audio Can walnuts protection against colon cancer?

Aug 31, 2016 • By Karin Lillis

Podcast: Play in new window | DownloadIf you want to stave off colon cancer, eating walnuts might help. A study led by University of Connecticut Health researchers suggests that walnuts may alter gut bacteria in a way that reduces cancer growth. The findings were published recently in the journal Cancer Prevention Research. Walnuts are a […]

Audio Beware of the text neck

Aug 30, 2016 • By Fabianna Otero

Podcast: Play in new window | DownloadA lot of people spend time looking down at their phones while on the bus, sitting at a café or even crossing the street. Now, they have one more thing to worry about besides work emails, texting mom or viewing celebrity Snapchats: text neck. Dean Fishman, a South Florida […]

Audio Teenagers: bad to the brain

Aug 29, 2016 • By

Have you ever thought about something you did as a teen — jumped off a bridge into a murky river or drove too recklessly to the senior prom? Have you looked at your own teen, and thought, ‘What were you thinking?’ There is actually an anatomical reason for that. And these rash decisions can lead […]

Audio Risky behaviors more common among teens who get too little or too much sleep

Aug 26, 2016 • By Laura Mize

Podcast: Play in new window | DownloadA new study has found that enforcing your teenager’s curfew is critical to their safety. Results of the Centers for Disease Control and Prevention’s Youth Risk Behavior Surveys conducted nationally between 2007 and 2013 show that high school students reported a higher rate of risky behaviors on the days […]

Audio Severe sleep apnea can cause learning challenges for kids

Aug 25, 2016 • By Rebecca Burton

Podcast: Play in new window | DownloadSleep apnea isn’t just an adult problem. Long known for causing a number of maladies such as daytime fatigue, high blood pressure, and heart and liver problems, new findings by University of Chicago researchers show that children who suffer from sleep apnea may also have problems with attention, memory […]

Audio Eating seafood once a week may delay memory decline

Aug 24, 2016 • By Karin Lillis

Podcast: Play in new window | DownloadGo ahead — order the lobster. It just might help you avoid age-related memory loss. Eating a weekly meal of seafood that contains omega-3 fatty acids is linked to a lower risk of cognitive decline, researchers at Rush University Medical Center in Chicago have found. Specifically, the results showed […]

Audio Runner’s high uses same system as marijuana

Aug 23, 2016 • By Morgan Sherburne

Podcast: Play in new window | DownloadPeople have long credited endorphins, released during exercise, for the pleasant feeling of the so-called runner’s high. But scientists know that endorphin molecules can’t cross the blood-brain barrier. It turns out something a little more closely associated with a couch and a bunch of snacks may be responsible for […]

Audio Pets have the power to soothe

Aug 22, 2016 • By Shayna Brouker

Podcast: Play in new window | DownloadIf the people in your life are constantly disappointing you, think about getting a dog or cat. It might just give you a mental lift. Recent findings by researchers at Arcadia University in Pennsylvania and Miami University of Ohio show that some people can benefit from even the most […]

Audio Clean mouth, healthy mind

Aug 19, 2016 • By Morgan Sherburne

Podcast: Play in new window | DownloadYou’ve heard that poor oral health can be linked to heart disease. But researchers have recently found the same oral bacteria that invades arteries also can be linked to dementia and Alzheimer’s disease. The link between our mouths and our bloodstream is a lot closer than we might imagine. […]

Audio Revamped nutrition labels coming to a store near you

Aug 18, 2016 • By Mina Radman

Podcast: Play in new window | DownloadThe black-and-white nutrition labels found on packaged goods in grocery stores will soon change, but not substantially. The U.S. Food and Drug Administration’s Nutrition Facts label is getting its first update in 20 years, with tweaks aimed at helping people better understand the foods they purchase. To an untrained […]

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